La Comida Que Sana

Que tu alimento sea tu medicina, y tu medicina sea tu alimento

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Etiqueta: Gluten free (Sin gluten)

15 septiembre, 201629 septiembre, 2016 Magnolia Beristain

Come pasta y vive saludable

12 septiembre, 2016 Magnolia Beristain

Saliendo de mi zona de confort

4 abril, 20164 abril, 2016 Magnolia Beristain

Sustitutos aprobados

7 marzo, 20161 abril, 2016 Magnolia Beristain

Lunes “de susto”

31 diciembre, 201519 agosto, 2018 Magnolia Beristain

Balance 2015

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Después de un diagnóstico de cirrosis hepática (sin relación alguna con el alcohol), vivimos un recorrido hacia un nuevo estilo de vida en el que descubrimos juntos la trascendencia de lo que comemos. He hecho de este blog un espacio para publicar mi recetario personal, pero también el baúl de las memorias y aprendizajes que hemos vivido juntos como familia.

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Antojos Bocaditos de PAZ Cocina fácil Consejos prácticos Economía familiar frutas y verduras Gluten free (Sin gluten) Libérate del azúcar Para esas libras de más Para salir de la rutina Para salir de prisa (ON THE GO) Recetas alcalinas Recetas con Avena Recetas con coco Recetas con pollo Recetas para la Olla Eléctrica Recetas Veganas Rompiendo viejos hábitos Tienes que saber Tips de Cocina Ánimo

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Coconut oil is extracted from the meat of fresh coconuts and considered to be a safe topical skin treatment for most people. Learn how you can use it as your waterproof makeup remover, face cleanser, exfoliating scrub and night cream. Check out the details on my blog: https://living-healthy.me #coconut #coconutoil #sensitiveskin #makeupremover #nightcream #facewash #naturalskincare #naturalfacecream #rosaceatreatment #rosacea #skinrash #naturalrelief #skincareroutine #skinirritation #skinirritations #skinremedies #skinremedy

I was craving for this caprese salad and I made it today. Ingredients: -Cherry tomatoes (cut in halves) -Mozzarella Fresca cheese, diced. -Fresh basil leaves (cut in tiny pieces). -Olive oil. - Sal & pepper I combined the same amount of cheese with the same amount of cherry tomatoes. Mix all the ingredients in a bowl. Serve and enjoy! #capresesalad #cherrytomatoes #cherrytomato #basil #tomatosalad #italianfood #italiansalad #mozarella #snack #healthysnacks #oliveoil #healthyfood #healthyrecipes #healthyrecipe #vegan #veganfood #veganrecipes #veganrecipe

Good bye to all my fears. 😊🙃 #quotes #quotestoliveby #quotestagram #quotesaboutlife #quoteoftheday #quotetoday #quotemotivation #quotesdaily #resilience #resilient #positiveenergyplus #havefaith

Rolled oats + Chia seeds = A healthy combination to improve digestion naturally. A delicious grab-on-the-go breakfast! This delicious recipe is very simple. Ingredients: 1/2 cup of old-fashioned oats 2 Tbsp of chia seeds 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 cup of organic unsweetened coconut milk. 1 banana Optional: (Raw honey or pure 100% organic maple syrup) Shaved organic dark chocolate to garnish Mix oats, chia seeds, cinnamon, vanilla extract and coconut milk in a mason jar or a jar with a lid. Leave it on the fridge overnight. Serve it with banana slices, top with a little raw honey / garnish with shaved dark chocolate. Check the details of the recipe on my blog: living-healthy.me (Or click the link on my profile - or check out my story today) 😊 #oatmeal #oatmealrecipe #overnightoats #overnightoatsrecipe #chiaseedpudding #digestivehealth #constipationrelief #weightlosstips #banana #breakfastideas #breakfastonthego #healthybreakfastideas #healthyrecipes #healthylifestyle #healthylifestyles #oats #oatsovernight #oatsforbreakfast

Live for the right reasons...... ❤️ Today can be such a bright day. ☀️ #quoteoftheday #quotestoliveby #quote #motivationalquotes #motivation #motivational #meditationquotes #takeheart #takeheartmydear #staystrong #itwillgetbetter #livefortherightreasons

Have you ever tried making homemade applesauce in the slow cooker - or crockpot? I did and it is the easiest thing ever plus it is sooo yummy! Just stick all the ingrdients in the pot and a few hours later, you’ll get the most delicious applesauce you could ever imagine. So much better than bought.... and so much healthier. Ingredients: -10 medium size apples (peeled and cored) -1 tsp of ground cinnamon -1 tsp of vanilla extract - 1/2 tsp of apple pie spice - 1/3 cup water - 1 Tbsp of lemon juice Instructions: 1. Roughly chop apples, depending on how chunky you prefer your applesauce. 2. Combine all ingredients in the bowl of the slow cooker, and close the lid. 3. Cook the applesauce on LOW temperature for 6 hours, stirring two or three times during cooking. 4. Puree the applesauce: Using a potato masher puree the applesauce until it reaches the consistency you like. You can use rhe immersion blender if you prefer. 5. Serve it warm and enjoy! 6. Cool the rest and divide between several containers. Cover and store in the refrigerator for up to 5 days or freeze for up to 3 months. Check out the full recipe on my blog: www.living-healthy.me #weightlosstips #weightloss #applesauce #homemade #homemadeapplesauce #slowcookerrecipes #slowcooker #crockpotrecipes #crockpotmeals #healthysnacks #healthydessert #healthydesserts #sugarfree #sugarfreedessert #sugarfreediet #schoollunchideas #kidslunchideas #healthyrecipes #easyrecipes

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