La Comida Que Sana

Que tu alimento sea tu medicina, y tu medicina sea tu alimento

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Categoría: Para reflexionar….

22 abril, 201823 abril, 2018 Magnolia Beristain

Buena Música, Mejor Salud.

15 julio, 201715 julio, 2017 Magnolia Beristain

La salud del corazón

16 octubre, 201616 octubre, 2016 Magnolia Beristain

Nuestro primer año……

6 octubre, 20167 octubre, 2016 Magnolia Beristain

La vida “complicada”

25 septiembre, 201626 septiembre, 2016 Magnolia Beristain

Cambios nutricionales en familia

18 septiembre, 201618 septiembre, 2016 Magnolia Beristain

Haciéndome bien

7 septiembre, 20167 septiembre, 2016 Magnolia Beristain

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Nuestra Aventura

Después de un diagnóstico de cirrosis hepática (sin relación alguna con el alcohol), vivimos un recorrido hacia un nuevo estilo de vida en el que descubrimos juntos la trascendencia de lo que comemos. He hecho de este blog un espacio para publicar mi recetario personal, pero también el baúl de las memorias y aprendizajes que hemos vivido juntos como familia.

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Bebidas nutritivas
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Para acompañar con todo
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Para reflexionar….
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Antojos Bocaditos de PAZ Cocina fácil Consejos prácticos Contenido destacado Cuidado con la Sal (Sodio) Economía familiar frutas y verduras germinados (sprouts) Gluten free (Sin gluten) Hidratación Hornear VS Freir Libérate del azúcar Nutrición A la Mexicana Para esas libras de más Para salir de la rutina Para salir de prisa (ON THE GO) Recetas alcalinas Recetas con Avena Recetas con carne de res Recetas con coco Recetas con pollo Recetas de Ensaladas Recetas para la Olla Eléctrica Recetas Veganas Rompiendo viejos hábitos Tienes que saber Ánimo

Healthy-Happy-Whole

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Taking a break from our daily routines once in a while is part of a wise balance in our agendas. Healthy habits go beyond nutrition and excersice. “Vacations” was not necessarily a word included in my dictionary, but I am enjoying the opportunity now. I had a blast! #familytime #familylife #relax #relaxing #destin #destinflorida #beach #beachlife #beachday #iloveflorida #thankful #thankfulheart

My loyal companion at work: Lemon & cucumber water. It is a delicious way to keep yourself hydrated (plus it is a detox option for your body). If you like my water bottle you can get one on the link on my profile. #lemonwater #cucumber #cucumberwater #lemon #waterbottle #detoxwater #detoxdrink #hydration #hydrate #hydrated #keephydrated #keephydrated💦

Returning to one of my passions. 🎼🎹Practicing my old repertory brings back so many good memories. #MyNewHidingPlace #mozart #rondoallaturca #goingbacktomusic #musiclover #enjoythejourney #enjoylife #havingfun #havingfun😄

I keep adding stuff to decor my office. I love this reminder to be on my wall now. When times come, when you are in pain, feeling stressed or burned out, this is the perfect scenario to count your blessings. Today I choose to give thanks! 😎 #happytuesday #givethanks #thankful #thankfultuesday #joyisadecision #choosetobehappy #happinessisajourney #blessed🙏 #iamblessed

Here I am having fun in the kitchen. 👩🏻‍🍳 today I tried this new recipe of Sweet Potatoes Curly Fries using my #VeggieBullet. I only have the Angel Hair Blade so the result was more like noodles, nevertheless the taste was awesome. You can use the thickness & shape you prefer, but the seasonings were the clue. Here is the recipe for you: Ingredients: 2 medium sweet potatoes 2 Tbsp of Avocado oil 1 tsp of smoked paprika (get the smoked paprika not the regular one!) 1/2 tsp of Ms Dash Garlic seasoning (or the garlic seasoning you prefer) Salt & pepper 1. Preheat the oven 425* F 2. Spiralize the sweet potatoes 3. Mix the avocado oil, smoked paprika & seasonings in a small container. 3. Pour the mix over the sweet potato noodles (or fries) and cover them all moving them around using some tongs. 4. Set the sweet potatoes noodles (or fries) on a tray and bake them for 40 - 45 min (or until they are crispy). Every 10 min take them out of oven to turn them around so they get a uniform crispy. I made a garlic aioli to dip the fries: -2 Tbsp of mayo -1 tsp of lemon - 1 garlic clove - optional- (peeled & crushed) I love sweet potatoes and will definitely try this recipe again using other blades to get different crunchy shapes. 😊 #curlyfries #sweetpotato #sweetpotatofries #bakedsweetpotato #sweetpotatonoodles #veggienoodles #noodles #healthynoodles #healthyfood #bakedontfry #crispysweetpotato #easycooking #easyrecipes #paprika #garlic #smokedpaprika

After a recent diagnosis of skin cancer (Basal cel carcinoma) & having it removed by surgery, I am on the look for new options for less toxic beauty & body care products, and also for natural home made recipes to be used on regular basis. I will be posting my new discoveries and experiments here on my Instagram account. 😊 So far, I am liking this #ZOYA nail polish that promises to be FREE of 5 big harmful chemicals commonly included on regular nail polishes. I have been using it with the Zoya base and top coat with very good results. I can say that it lasts longer than I expected so I am going to keep buying ZOYA new colors. 💅🏻💆🏻‍♀️ They might be pricy compared to the regular brands but I rather have less of the best than tons full of toxics. My perspective and priorities are changing after hearing the word “skin cancer”, not because I am afraid but because I know I can do GOOD to myself on this new chapter of life God is givng me the privilege to enjoy with Him. Hasta La Vista! 😎 #zoyanailpolish #nailsofinstagram #organicbeauty #skincancerawareness #skincare #beautyandhealth #healthybeauty #healthynails #healthyskin #healthyskinisin

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